Posts tagged ‘youthful skin’
A Daily Dose of Skin Protection
Daily intake of omega fatty acids contribute to radiant, youthful skin!
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If your daily beauty regimen begins with cleanser and toner and ends with blush and mascara then here’s a bit of advice you won’t want to ignore. EFAs, or essential fatty acids, actually control a large number of cellular processes in the body that directly relate to the health of your skin, hair, and nails. Supplementing your diet with fish oils, borage oil, evening primrose oil, and black currant oil just might be the most important beauty decision you’ll make when it comes to creating an absolute gorgeous you!
Your Skin Doesn’t Lie
Our skin cells need plenty of “top notch” nutrients such as vitamins, minerals, and healthy fats. Without these, our skin can become dry, dull, prone to premature aging, and even inflamed. There are two key essential fatty acids that your skin and hair will just love. Since your body doesn’t manufacture them, they must be sourced through food and/or supplements.
A Healthy Glow
Your skin is your largest organ and allows approximately 60% of “what goes on it, to go inside it!” Anything that increases the body’s ability to maintain integrity in our highly polluted world is a plus for your beauty routine. Did you know that essential fatty acids strengthen and increase the fluidity of the delicate membranes that surround each cell? Acting as a “gatekeeper,” these membranes ensure that the cells stay strong and healthy by keeping toxins out while bringing nutrients in. In fact, EFAs are known to increase the absorption of vitamins and minerals, reduce inflammatory responses, and promote proper nerve functioning. Here’s to a healthy you this summer.
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